Daily Menu Under 1600 Calories
Nike superfly soccer when you want to lose weight, you must either reduce your daily calorie intake or significantly increase nike superfly soccer you level of exercise. Calorie requirements vary from person to person based on your nike flyknit soccer age, metabolism and other factors. The average adult male should consume 2500 calories each day while the figure for the average adult woman is 2000 calories. A 1600 calorie daily diet can help you lose weight but you should not consume much less because ultra low calorie diets are not sustainable and often deprive your body of nutrients.
BreakfastBreakfast should leave you feeling energized and ready to get through the morning so avoid fatty sausages and bacon and eat a breakfast made up of proteins, whole grains and fruit. Aim for about 400 calories at breakfast. A morning meal of one large scrambled egg, a 3/4 cup of oatmeal, a whole grain mini bagel with whipped cream cheese and a cup of orange juice contains just over 400 calories. Alternatively, enjoy a frozen waffle, one nike flyknit soccer cup of mixed fruits or berries, a yogurt and a black coffee for under 400 calories.
LunchIf you take your own sandwiches to work, use lean meats such as chicken or turkey for high amounts of protein but with low calories. Use a whole grain bread and garnish with salad and a light dressing such as light mayonnaise or a vinegarette. If you want a break from sandwiches, pack a tuna or grilled chicken salad. Both lunches will contain under 400 calories with a reasonable portion size. If you eat out for lunch, don’t forget your diet. Most restaurants, including fast food restaurants, have a low calorie menu to choose from so stick to it.
DinnerHaving reached the evening eating nike superfly soccer just 1000 calories, you have 600 remaining for dinner and a dessert if you have a sweet tooth. Eating healthily at dinner time is perhaps the easiest as you have more time nike flyknit soccer to prepare. You can enjoy a grilled steak with peppers and a baked potato for just over 400 calories. A meal of salmon, asparagus and a 3/4 cup of brown nike superfly soccer rice contains less than 400 calories and you could substitute grilled chicken or other fish if you choose. For dessert, try and choose a low calorie option such as fruit salad or sorbet but if you must have something richer and calorie dense, at least have a smaller portion. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies nike superfly soccer.