Fun Ways To Exercise At Home
Asics kinsei danceaccording to the Harvard Heart Letter, a 155pound person can burn anywhere from 112 calories (slow dancing) to 223 calories (fast dancing like the twist) in just half an hour of exertion. You don’t have to have a professional partner to burn calories by dancing at home; just put some good music on and boogie down for half an hour, or asics kinsei follow a dance aerobics DVD to learn asics gel nimbus 17 a few moves. Even if you don’t dance for 30 minutes straight, breaking down a few moves as you clean house or cook dinner is a fun way to increase your calories burned during everyday activities.
Yard WorkWhile raking leaves may not be everyone’s idea of fun, many homeowners take great pride in keeping their asics kinsei abodes looking good. Some even use weeding the garden or other outdoor chores like planting trees as their preferred method of relaxation. For those that do enjoy yard work, especially on a beautiful skyblue day, take heart: In 30 minutes, you can burn 149 calories by raking the lawn and sacking leaves, 167 calories by planting trees, 172 calories by weeding and 186 calories by digging or spading dirt.
Obstacle CourseKeep yourself and your family entertainedand burn calories at the same timeby setting up a backyard fitness obstacle course. Depending on the season this might include tire runs, a limbo station, jumping rope (a real calorieburning champion, at 372 calories for just a half hour of effort), speed leaf raking, a snowshoveling or snowmanbuilding contest and asics gel nimbus 17 snowball throwing. If you play your cards right, you might even get some of your chores done, with a smile, under the guise of a contest. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising asics kinsei companies asics kinsei.